NF Physical Training Program

3 Month Subscription Includes:

Introduction meeting

• Assessment of the athlete training level
• Assessment of the athlete physical qualities

Weekly video meeting around 30 minutes

• Weekly resume of the program and its relation with the club training
• Assessment of the training week (Exercises, loads, reps…)
• Next week’s preparation

Updated weekly training program

• Access to videos and photos of the exercises to follow the program

Final written report